Salmon in Lemon Breadcrumbs Recipe
Very tasty and fragrant fish, not a gram of excess fat. Very tasty dish.
Servings
1
Cook Time
20minutes
Servings
1
Cook Time
20minutes
Ingredients
Instructions
  1. Salmon steak pour lemon juice. Please stop your attention on the fact that fat fish is much more useful than lean. After all, in fish oil a lot of those substances that we can not get from any other product, but more on that later.
  2. Mix curry, mixture of 5 peppers and lemon zest. Salt I do not use in food for 2 years, so the ingredients and do not write it. And I think that salt is not the healthiest product for human nutrition.
  3. Protein whip. I use protein, as I adhere to some principles of separate nutrition and try not to mix fats. Moreover, to use a minimal amount of animal fats than saturated yolk. I know that it is useful, but in this case I do not use it, I eat eggs separately from the rest of the food.
  4. The fish is first dipped in protein, then in breadcrumbs. Protein seals the fish and does not leak a drop of precious fat. The fish turns out tender, juicy, flavorful.
  5. And send it to the steamer.
  6. for 15 minutes.
  7. In 15 minutes the fish is ready.

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