Light Salad with Chickpeas Recipe
a beautiful, spring, light and very tasty salad that will give you only benefit. Perfect for a healthy diet.
Servings
3
Cook Time
60minutes
Servings
3
Cook Time
60minutes
Ingredients
Instructions
  1. Chickpeas are soaked in cold water for at least 4 hours. It is best to do this at night, periodically changing the water. after soaking, fill the chickpeas with cold water, put on fire and cook for 10 minutes. on high heat and 50 min. on a small fire. Ready chickpeas are washed under cold water.
  2. Tuna I used canned knead into small pieces with a fork, if you serve like me, if in a common salad bowl, you can leave the pieces. You can also use baked tuna.
  3. Peel the apple. Cut into even circles for serving and cubes to add to the salad. from half a lemon squeeze the juice is combined with a glass of water and send our apples there for a short time. After that, we dry them a little. Thus, they will not darken and acquire a beautiful apple-lemon flavor.
  4. In a salad bowl, combine chickpeas, tuna and apples. Add salt and pepper to taste. We fill it with olive oil, I had tuna in oil so I did not add oil and salt.
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