This is my first recipe on the site, I want to offer a very light and at the same time very satisfying salad! It is quite satisfying and nutritious due to chickpeas. Chickpeas are very useful, for example, selenium, which is part of it, prevents the aging of the body.
| Cook Time | 10 minutes |
| Servings |
Ingredients
- 2 tablespoons Chickpeas boiled
- 1 piece Tomato
- 1 teaspoon Cilantro
- 1 tablepsoon Green Onion
- Black pepper, salt to taste
- 1 teaspoon olive oil
Ingredients
|
|
Instructions
- Wash the tomatoes and dry them with a paper towel. Cut into rings.
- Boil the chickpeas according to the instructions on the package. I've done it since last night. Before cooking, soak the chickpeas in cold water for at least 4 hours. (Soaking reduces the cooking time of chickpeas and makes it softer). Place the washed chickpeas in a pan of water in a ratio of 1:5, bring to a boil. Cook for 10 minutes on high heat, and then until ready 50-60 minutes on low heat. Add salt at the end of cooking, as it slows down the cooking process.
- Finely chop the coriander and onion.
- Spread the rings of tomatoes on a plate, sprinkle with chickpeas, salt, pepper.
- Next, sprinkle with onion and coriander, pour olive oil on top. Serve immediately.
(No Ratings Yet)
Loading...
Leave a Reply