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Print Recipe
Light Salad with Chickpeas Recipe
This is a real spring salad, and you can call it a snack. It is very light in taste, easy to prepare. Its benefits are obvious, as it consists of chickpeas, which includes 80 valuable nutrients, a large number of vitamins and minerals. Chickpeas are great for a diet, as a very low-calorie.
Cook Time 60 minutes
Servings
Ingredients
Cook Time 60 minutes
Servings
Ingredients
Instructions
  1. Chickpeas are soaked in cold water for at least 4 hours. It is best to do it at night, periodically changing the water. Chickpeas use it is beautiful and taste and shape, does not boil. After soaking chickpeas pour cold water, put on fire and cook for 10 min. on high heat and 50 min. on low heat. Ready chickpeas washed under cold water.
    Chickpeas are soaked in cold water for at least 4 hours. It is best to do it at night, periodically changing the water. Chickpeas use it is beautiful and taste and shape, does not boil. After soaking chickpeas pour cold water, put on fire and cook for 10 min. on high heat and 50 min. on low heat. Ready chickpeas washed under cold water.
  2. Tuna I used canned knead into small pieces with a fork, if you serve like me, if in the General salad bowl, you can leave the pieces. Can be use and baked tuna.
    Tuna I used canned knead into small pieces with a fork, if you serve like me, if in the General salad bowl, you can leave the pieces. Can be use and baked tuna.
  3. Peel the Apple. Cut into smooth circles for serving and cubes to add to the salad. From halves of lemon squeeze juice combine with a glass of water and send our apples there for a long time. Then dry them a bit. Thus, they will not darken and acquire a wonderful Apple - lemon flavor.
    Peel the Apple. Cut into smooth circles for serving and cubes to add to the salad. From halves of lemon squeeze juice combine with a glass of water and send our apples there for a long time. Then dry them a bit. Thus, they will not darken and acquire a wonderful Apple - lemon flavor.
  4. In salad bowl combine chickpeas, tuna and apples. Add salt and pepper to taste. We fill with olive oil, I had tuna in the oil so I did not add oil and salt.
    In salad bowl combine chickpeas, tuna and apples. Add salt and pepper to taste. We fill with olive oil, I had tuna in the oil so I did not add oil and salt.

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