Berry Smoothie Recipe

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Not so long ago, the word smoothie confused me, I didn’t quite understand what it was. Today, smoothies are a permanent drink on our table. To cook it for one or two, and every sip of this cocktail is a solid benefit and pleasure.

Tangerine-Banana Smoothie Recipe

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A smoothie is very useful, because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. That is why smoothies are often used for weight loss. Smoothies for weight loss exclude sugar, ice cream, chocolate. For weight loss, choose recipes with the least high-calorie fruits: apples, plums, kiwis, etc.Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir. It is important to note that the diet on this drink does not exclude at least one meal a day of solid food, because it is still useful for our intestines, but it can completely replace one meal for you, better, of course, dinner) It will not load your stomach with unnecessary work at night and your body with extra calories))) Have a delicious and pleasant weight loss

Zucchini and Egg Roll Recipe

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A simple dish of zucchini, eggs and herbs, which turns out tender and delicious. A roll with zucchini and herbs is perfect for breakfast or a light but hearty dinner or snack.

Eggplant Snack in a hurry Recipe

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Today I’m preparing a quick snack of eggplant. I tried a lot of eggplant snacks, but it was this recipe that I liked the most. This amazing delicious snack is suitable even for a festive table, even for every day.

Chips in the Microwave Recipe

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Chips WITHOUT BUTTER AND WITHOUT SALT!!! Very tasty!!! But, if desired, you can add spices and salt. I don’t buy my daughter chips, but she asks. I saw this recipe and immediately tried it out, now the order comes almost every day! I am glad that the child can be given without fear And even crunch themselves! And it is advisable to use it immediately!