•  
  •  
  •  
  •  
  •  
  •  

Print Recipe
Salad with Chickpeas and Tomatoes Recipe
I want to offer a very light and at the same time very satisfying salad! At the same time, it is quite satisfying and nutritious due to chickpeas. Chickpeas are very useful, for example, selenium, which is part of it, prevents the aging of the body. And chickpeas are rich in iron, silicon, potassium and other equally valuable minerals.
Cook Time 10 minutes
Servings
Ingredients
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Wash the tomatoes and dry them with a paper towel. Cut into rings.
    Wash the tomatoes and dry them with a paper towel. Cut into rings.
  2. Boil the chickpeas according to the instructions on the package. I've done it since last night. Before cooking, soak the chickpeas in cold water for at least 4 hours. (Soaking reduces the cooking time of chickpeas and makes it softer). Place the washed chickpeas in a pan of water in a ratio of 1:5, bring to a boil. Cook for 10 minutes on high heat, and then until ready 50-60 minutes on low heat. Add salt at the end of cooking, as it slows down the cooking process.
    Boil the chickpeas according to the instructions on the package. I've done it since last night.
Before cooking, soak the chickpeas in cold water for at least 4 hours. (Soaking reduces the cooking time of chickpeas and makes it softer). Place the washed chickpeas in a pan of water in a ratio of 1:5, bring to a boil. Cook for 10 minutes on high heat, and then until ready 50-60 minutes on low heat. Add salt at the end of cooking, as it slows down the cooking process.
  3. Finely chop the coriander and onion.
    Finely chop the coriander and onion.
  4. Put the rings of tomatoes on a plate, sprinkle with chickpeas, salt, pepper.
    Put the rings of tomatoes on a plate, sprinkle with chickpeas, salt, pepper.
  5. Next, sprinkle with onion and coriander, pour olive oil on top. Serve immediately.
    Next, sprinkle with onion and coriander, pour olive oil on top. Serve immediately.

  •  
  •  
  •  
  •  
  •  
  •  
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Leave a Reply

avatar
  Subscribe  
Notify of