Tuna Steak with Garlic Sauce Recipe
Tuna steak can be prepared in a variety of ways. This time, I suggest – with garlic sauce.
Servings
2
Cook Time
20minutes
Servings
2
Cook Time
20minutes
Ingredients
Instructions
  1. Pre-defrost the steaks. I took 3 pieces, because they were small.
  2. Blot the steaks on both sides with a paper towel, grease with oil, pour lemon and salt.
  3. In a mortar, grind the garlic into a paste. Add the parsley and mash, too. Add salt and olive oil to taste.
  4. Fry the steaks for about 2 minutes on each side, depending on their thickness. You can focus on the temperature inside: 43 degrees – very juicy and a little hard (like a meat steak with blood) 46 degrees-fleshy and juicy 49 degrees-firm and dry (like a well-done steak)
  5. Remove the steaks from the heat and rub with the sauce.
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