•  
  •  
  •  
  •  
  •  
  •  

Print Recipe
Catfish Steak with Vegetables Recipe
Autumn pampers us with an abundance of juicy vegetables. I suggest you cook a catfish steak with caramelized onions and a side dish of vegetables. The most important thing is not to overcook the vegetables, they should get "al-dente".
Cook Time 60 minutes
Servings
Ingredients
Cook Time 60 minutes
Servings
Ingredients
Instructions
  1. First, prepare the catfish. Clean the fish, gut and cut into portions. The head and tail I left in the broth.
    First, prepare the catfish. Clean the fish, gut and cut into portions. The head and tail I left in the broth.
  2. Divide the cauliflower and broccoli into florets.
    Divide the cauliflower and broccoli into florets.
  3. Peel the carrots, onions and garlic.
    Peel the carrots, onions and garlic.
  4. Carrots cut into cubes.
    Carrots cut into cubes.
  5. Onion-half rings, the thinner the better.
    Onion-half rings, the thinner the better.
  6. Finely chop the garlic.
    Finely chop the garlic.
  7. Grease the fish with oil and fry in a pan-grill, 5-7 minutes on each side, until Golden brown.
    Grease the fish with oil and fry in a pan-grill, 5-7 minutes on each side, until Golden brown.
  8. Season the steaks with salt and pepper, Italian herbs and one clove of garlic (the rest of the garlic will be needed for vegetables). Place in a preheated 200 degree oven for 20 minutes.
    Season the steaks with salt and pepper, Italian herbs and one clove of garlic (the rest of the garlic will be needed for vegetables). Place in a preheated 200 degree oven for 20 minutes.
  9. Cauliflower and broccoli pour cold water and put on a high heat. As soon as the water boils discard the cabbage in a colander and dip in cold water. Drain and dry the inflorescences with a paper towel.
    Cauliflower and broccoli pour cold water and put on a high heat. As soon as the water boils discard the cabbage in a colander and dip in cold water. Drain and dry the inflorescences with a paper towel.
  10. In a hot pan, pour vegetable oil and fry the garlic.
    In a hot pan, pour vegetable oil and fry the garlic.
  11. Add the cauliflower, salt and fry until tender 3-4 minutes. Lay out.
    Add the cauliflower, salt and fry until tender 3-4 minutes. Lay out.
  12. In the same pan, cook the remaining vegetables. Put the carrots in the pan, salt and pepper, add the juice of half an orange with the pulp, cinnamon stick, star anise, honey and season with ground ginger. Cook over medium heat, stirring all the time for about 12 minutes. Lay out.
    In the same pan, cook the remaining vegetables. Put the carrots in the pan, salt and pepper, add the juice of half an orange with the pulp, cinnamon stick, star anise, honey and season with ground ginger. Cook over medium heat, stirring all the time for about 12 minutes. Lay out.
  13. Make the fire stronger and fry the red onion. As soon as the onion gives juice, salt, add mustard and brown sugar, fry until the onion thickens.
    Make the fire stronger and fry the red onion. As soon as the onion gives juice, salt, add mustard and brown sugar, fry until the onion thickens.
  14. Serve the catfish with caramelized onions and vegetables.Bon appetit!!!
    Serve the catfish with caramelized onions and vegetables.Bon appetit!!!

  •  
  •  
  •  
  •  
  •  
  •  
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Leave a Reply

avatar
  Subscribe  
Notify of