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Print Recipe
Tuna Steak with Garlic Sauce Recipe
Tuna steak can be prepared in a variety of ways. This time, I suggest - with garlic sauce.
Cook Time 20 minutes
Servings
Ingredients
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Pre-defrost the steaks. I took 3 pieces, because they were small.
    Pre-defrost the steaks. I took 3 pieces, because they were small.
  2. Blot the steaks on both sides with a paper towel, grease with oil, pour lemon and salt.
    Blot the steaks on both sides with a paper towel, grease with oil, pour lemon and salt.
  3. In a mortar, grind the garlic into a paste. Add the parsley and mash, too. Add salt and olive oil to taste.
    In a mortar, grind the garlic into a paste. Add the parsley and mash, too. Add salt and olive oil to taste.
  4. Fry the steaks for about 2 minutes on each side, depending on their thickness.You can focus on the temperature inside: 43 degrees - very juicy and a little hard (like a meat steak with blood) 46 degrees-fleshy and juicy 49 degrees-firm and dry (like a well-done steak)
    Fry the steaks for about 2 minutes on each side, depending on their thickness.You can focus on the temperature inside:
43 degrees - very juicy and a little hard (like a meat steak with blood)
46 degrees-fleshy and juicy
49 degrees-firm and dry (like a well-done steak)
  5. Remove the steaks from the heat and rub with the sauce.
    Remove the steaks from the heat and rub with the sauce.

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