Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.
In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.
Types of Salt
Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:
Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.
Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.
Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.
Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.
In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.
Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.
The Use of Table Salt
The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.
In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.
Harm and Contraindications
Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.
You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.
Try to maintain a balance and do not consume salt less or more than the daily norm.
Deliciously delicate, soft, rosy. It’s just delicious! Pancakes on water are made airy due to separately whipped proteins. You can serve them for breakfast and throughout the day with jam, honey, condensed milk and other toppings. Both children and adults will like them.
Pancakes with milk are soft, ruddy, very tasty, without butter. For the whole family. Milk pancakes turn out to be lush and tender. It is not difficult to make them, and it will take very little time. These pancakes can be served for breakfast, tea or as a snack.
Simple and fast, from the available products! Classic brownies with cocoa can be baked without using chocolate from cheap ingredients. Baking turns out to have a rich taste and color that will appeal to all lovers of this dessert.
Tender, juicy and fragrant. A worthy holiday decoration! Three milk cake is a delicious dessert that is interesting not only to eat, but also to cook. You do not need to cut the cake into cakes and smear it with cream. It is enough to soak the dough with three types of milk, and decorate the top with a fluffy cap of whipped cream.
Fragrant, delicious, simple and quick baking for tea! Brownie chocolate cookies turn any morning into a holiday! The combination of bitter chocolate with salt in it is unusual and very successful. All fans of sweet and salty pastries will like it. You can add raisins, nuts, and pieces of bitter chocolate to the dough!
Very tasty and appetizing, just perfect for tea! Classic chocolate brownie is a dish of American cuisine. It has a special structure – dense and moist. This dessert will be appreciated by both children and adults.
From the available products, fragrant and delicious! Pancakes without milk are American pancakes. They are very similar to our pancakes, only they are baked in a dry pan. They are made from cheap ingredients, on water and turn out no worse than traditional ones.
Soft, lush, fragrant, the most delicious! Classic Sinabon yeast buns are the most famous cinnamon—filled curls topped with buttercream. It will not be difficult to cook them, despite the large number of ingredients, the process is simple and intuitive.
Homemade, delicious, appetizing, for the whole family! A hamburger like at McDonald’s, cooked at home, will turn out tastier and safer than at the famous chain. A soft freshly baked bun, juicy natural cutlet, lots of fresh vegetables — you will definitely like it!