Diet Stuffed Pepper Recipe
Delicious, hearty, healthy and affordable stuffed pepper recipe. It will please everyone with an amazing rich taste in the complete absence of fat.
Servings
5
Cook Time
60minutes
Servings
5
Cook Time
60minutes
Ingredients
Instructions
  1. Peel the onion, wash it, cut it into small cubes.
  2. Peel the carrots, wash them, and cut them into small cubes.
  3. Rinse the rice with cold water, add chopped onions and carrots, pour 450 ml of water, add salt, put it in a container for a microwave oven. Cook at 700 watts for 15 minutes. In the absence of a microwave oven, you can boil all the ingredients separately, then mix.
  4. Wash the eggplants, peel, boil for 15 minutes in salted water, cut into small cubes. (It is better to boil the eggplants separately from other products so that they do not absorb the bitterness, or pre-soak the eggplants in cold salted water.)
  5. Wash the tomato, peel it, cut into cubes.
  6. Wash the greens and chop them finely.
  7. Mix all the cooked vegetables.
  8. Wash the pepper, cut off the lid, peel the seeds.
  9. Fill with pepper filling, cover with a lid, place vertically in a baking dish. Bake for 30 minutes. at a temperature of 170 degrees.
  10. Enjoy a delicious and healthy dish)
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