Very tasty and healthy, hearty and light burgers made from soy minced meat. A great option for those who like soy meat, or for some reason do not eat animal meat. This is a basic recipe, you can add flaxseeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of such burgers is a minimum of calories, maximum benefit.
Baked potatoes, what could be more delicious?! Only baked in flakes, crispy and fragrant, golden and inviting. I recommend it.
Lean cutlets made of white beans and vegetables with spices.
Very tasty, healthy, flavorful dish of buckwheat, vegetables and mushrooms. It will help to diversify your menu during the Fast.
A delicious breakfast or dinner recipe for fasting, vegetarians and vegans. Sweet, aromatic steamed rice with honey, apples, dried fruits and nuts, cooked in a pumpkin pot.
I offer you a simple dietary recipe for stewed vegetables without their additional frying. This dish is filled with fiber and a lot of useful substances from carrots, eggplant and tomatoes. Mostly potatoes give this dish some calories. The main thing is that this recipe does not contain oxidized oils. If you use low-fat chicken legs, the fat will not appear from the meat. You can enjoy this dish at any time of the day. You can also serve it with baked salmon.
Rice dishes are one of the most popular during Lent. You can diversify your menu by using different vegetables and seasonings with rice.
Fast and beautiful, delicious and healthy! We serve our favorite snack “tomatoes with cheese and garlic” on bread rolls. Even the guests are not ashamed to offer. I recommend it.
Why almost? Because it is not on bread, but less calorific – on rye bread with vegetables, olives, green onions with garlic and olive oil. A great and quick snack. Relevant in the Fast and not only.
I suggest another version of vegan pasta. Flavorful, spicy and in addition to everything useful. In a word – delicious!