Mackerel baked with Pepper and Tomatoes Recipe
Mackerel-spicy to taste fish, tender and juicy. In this recipe it is prepared simultaneously with the vegetables is not only delicious, but also quickly, besides, simply, clearly, beautifully.
Servings
3
Cook Time
45minutes
Servings
3
Cook Time
45minutes
Ingredients
Instructions
  1. To cut the mackerel into fillets, remove all bones. Flavor the fillet with seasoning and salt. Leave to marinate for 30 minutes.
  2. Heat oven to 180 degrees. Green onion cut into rings. Lay the baking sheet with foil, grease with vegetable oil. Put the mackerel fillet on a baking sheet and cover with a layer of green onions.
  3. Marinated pepper spread on top of green onions, pour pepper marinade from a jar-it is very fragrant. Can be replaced with fresh pepper.
  4. Cut the tomatoes into slices and close the pepper.
  5. Cheese shred on a large grater and spread on top of the tomato-Golden crust will be provided.
  6. Bake mackerel with vegetables at 180 degrees for 30 minutes.
  7. Serve hot.

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