Beautiful, healthy, hearty salad with baked mackerel in foil with aromatic herbs, garlic and lemon juice. Baked mackerel, disassembled into pieces, mixed with soft cheese. Served in a salad with assorted vegetables and eggs. The salad is dressed with spicy dressing. Suitable for every day, as well as decorate the holiday table.
Are posing boil eggs hard-boiled and potatoes "in uniform." Cheese spread in a bowl. Finely chop the green onion and grate the fresh cucumber. Sent to the cheese and carefully combine with a fork.
Mackerel can be baked in advance, I did. You can bake just before preparing the salad. With mackerel cut off the head, fins, gut. Wash and dry with a paper towel. RUB a little salt. Pour lemon juice and olive oil. In the abdomen, spread the chopped garlic, sprinkle all the fish with oregano and rosemary. Place in foil, wrap well and send in the oven for 20 minutes at t-200 C. Minutes for 5 open the foil and let the fish bake until a beautiful color. "Flavor" - I'll tell you! You can eat without salad!
We disassemble the fish into small pieces-fibers. I did it with my fingers. Send to cottage cheese with cucumber and onions. Connect evenly. Making salad dressing. In olive oil, add Dijon mustard, balsamic or Apple vinegar (wine), honey. Honey put to taste. Me suits 1 untangle Affairs Connect. The dressing is ready.
Beans pod boil for 3 minutes and fold in a colander. Immediately pour cold water. So it will remain a beautiful color and will be crisp. Potatoes and eggs cooked. Clean them. Eggs cut into quarters, potatoes-diced.
Nice it will be to serve. I picked up a large flat plate. Laid out the bottom of the lettuce leaves. Sectors laid out fish in cheese and vegetables with eggs. Visually divided the plate into sectors by the number of ingredients. See photo. That's the way it is.
Poured salad dressing on top. Cut very thinly red onion in half rings, put it on top of the salad. Parsley and dill finely chopped and sprinkled them with salad. Serve. Bright, cozy and warm in rainy autumn October days!