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Honey Grilled Mackerel Recipe
I suggest cooking grilled mackerel in a honey-tomato marinade with vegetables. It's so summery-bright both in appearance and taste.
Cook Time 30 minutes
Servings
Ingredients
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Wash and dry the fish. Remove the head and tail.
    Wash and dry the fish. Remove the head and tail.
  2. Cut lengthwise, clean, flatten.
    Cut lengthwise, clean, flatten.
  3. Mix the tomato sauce and molasses (honey or brown sugar). Cut the onion into chunks, wash the tomato.
    Mix the tomato sauce and molasses (honey or brown sugar). Cut the onion into chunks, wash the tomato.
  4. Lubricate the fish with the mixture, set aside for 15-30 minutes.
    Lubricate the fish with the mixture, set aside for 15-30 minutes.
  5. Turn it over a couple of times.
    Turn it over a couple of times.
  6. Preheat the pan, brush the fish with vegetable oil. Put the fish on parchment, skin down, add salt and fry for 3 minutes, the heat is above average. Also fry the onion and tomato slices.
    Preheat the pan, brush the fish with vegetable oil. Put the fish on parchment, skin down, add salt and fry for 3 minutes, the heat is above average. Also fry the onion and tomato slices.
  7. Carefully turn over, remove the parchment, add salt and fry for another 2-3 minutes, the heat is above average.
    Carefully turn over, remove the parchment, add salt and fry for another 2-3 minutes, the heat is above average.
  8. Place on a platter, serving with grilled vegetables and herbs.
    Place on a platter, serving with grilled vegetables and herbs.
  9. Serve hot. ENJOY YOUR MEAL!!!
    Serve hot. ENJOY YOUR MEAL!!!

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