Heat a frying pan, add oil. Fry on both sides for about 3 minutes.
In fact, since the height of the steak, the fire, the pan-may differ, it is best to focus on the temperature inside. It should be like this:
43 degrees – very juicy and a little hard
46 degrees – meaty and juicy
49 degrees-firm and dry, like a well-done steak
54 degrees – hard, dry and crumbly