Cold Oatmeal Soup with Vegetables Recipe
Low-calorie, vitamin-rich and very easy to prepare!
Course
Diet Food Dishes
,
Dinner Dishes
,
First Course Dishes
,
Lunch Second Breakfast Dishes
,
Special Food Dishes
Cuisine
Russian Cuisine
Servings
Prep Time
1
10
minutes
Cook Time
25
minutes
Servings
Prep Time
1
10
minutes
Cook Time
25
minutes
Ingredients
250
ml
Yogurt
(natural without additives)
3
tablespoons
Oat flakes
40
gram
Broccoli
40
gram
Green peas
1
tablespoon
Dill
Salt
Instructions
Add the oat flakes to the natural yogurt and mix. Refrigerate for 4-5 hours to swell the flakes (overnight).
Broccoli and peas (I have frozen broccoli and peas) cook for 2-3 minutes, then discard on a sieve and rinse with cold water, let the water drain.
Add broccoli and peas to the swollen oat flakes, you can add dill (or any other greens).
Whisk with a blender into a puree.
The soup is very light, ideal for a low-calorie lunch or dinner.
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votes
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