Soy Burgers Recipe

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Very tasty and healthy, hearty and light burgers made from soy minced meat. A great option for those who like soy meat, or for some reason do not eat animal meat. This is a basic recipe, you can add flaxseeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of such burgers is a minimum of calories, maximum benefit.

Beauty Breakfast Recipe

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Beauty directly depends on our nutrition. I’ve had steamed oatmeal for breakfast for years. I experimented with oatmeal supplements until I decided on the best option. Such a breakfast has a beneficial effect not only on the health of the body, but also on female beauty. It saturates with useful trace elements, normalizes digestion and, clearing the body of toxins and toxins, raises an already good mood. The skin will begin to glow with health from the inside, the excess weight goes away and the whole body becomes light. And this is what we, the beauties, need! And it is also important that this breakfast does not need to be prepared at all. It prepares itself, freeing up our precious morning time!

Oatmeal Waffles with Grilled Vegetables Recipe

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Oatmeal waffles are a hearty and healthy breakfast. In the composition of such waffles there is no white wheat flour and sugar, and this is a big plus for those who watch their figure. After such a breakfast, the body will get a good boost of energy. Grilled vegetables will make a harmonious duet with oatmeal waffles. This breakfast is very good on weekends, when you do not have to get up early, and you can take the time to prepare such a comprehensive breakfast.

Whole-Grain Cake “Nutty”

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Delicious cake for those who love healthy desserts. Sponge cake based on whole grain and oat flour with walnuts and carrots without a gram of sugar. Sweetness is given by a delicate cream of boiled condensed milk, ricotta and sour cream. And berries – natural vitamins in the cold season)