Berry Smoothie Recipe

|

Not so long ago, the word smoothie confused me, I didn’t quite understand what it was. Today, smoothies are a permanent drink on our table. To cook it for one or two, and every sip of this cocktail is a solid benefit and pleasure.

Fish in Poppy-Oat Breading Recipe

|

We tried this dish for the first time in Turkey. Although I don’t like fish at all, but I liked the taste of this treat and my whole family! Very quickly fried in a boiling deep-fry, the inside remains indescribably tender and juicy, and the crispy crust adds additional flavor notes. I hope you like it!

Scottish Multi-Grain Bread “Struan” Recipe

|

This bread in Scotland used to be baked on the eve of the feast of St. Michael, on September 29, when all the grain was removed. Bread was traditionally baked by the eldest daughter in the family from the grains of the fresh harvest. A mixture of different grains was used for “Struan”: rye, oats, barley, wheat. The grains were pre-ground and soaked in water or milk. Then they baked bread, and in the morning they carried it to the church to receive the blessing of the priest, who asked St. Michael for a plentiful harvest.

Soy Burgers Recipe

|

Very tasty and healthy, hearty and light burgers made from soy minced meat. A great option for those who like soy meat, or for some reason do not eat animal meat. This is a basic recipe, you can add flaxseeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of such burgers is a minimum of calories, maximum benefit.

Beauty Breakfast Recipe

|

Beauty directly depends on our nutrition. I’ve had steamed oatmeal for breakfast for years. I experimented with oatmeal supplements until I decided on the best option. Such a breakfast has a beneficial effect not only on the health of the body, but also on female beauty. It saturates with useful trace elements, normalizes digestion and, clearing the body of toxins and toxins, raises an already good mood. The skin will begin to glow with health from the inside, the excess weight goes away and the whole body becomes light. And this is what we, the beauties, need! And it is also important that this breakfast does not need to be prepared at all. It prepares itself, freeing up our precious morning time!