Print Recipe
Cold Oatmeal Soup with Vegetables Recipe
Low calorie, vitamin and very easy to prepare!
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. In natural yogurt, add oat flakes and mix. Put in the fridge for 4-5 hours to swell the flakes (overnight).
    In natural yogurt, add oat flakes and mix.
Put in the fridge for 4-5 hours to swell the flakes (overnight).
  2. Broccoli and peas (I have frozen broccoli and peas) cook for 2-3 minutes, then drain in a sieve and wash with cold water, allow to drain water.
    Broccoli and peas (I have frozen broccoli and peas) cook for 2-3 minutes, then drain in a sieve and wash with cold water, allow to drain water.
  3. To swollen oat flakes, add broccoli and peas, you can add dill (or any other greens).
    To swollen oat flakes, add broccoli and peas, you can add dill (or any other greens).
  4. Beat with a blender into a puree.
    Beat with a blender into a puree.
  5. The soup is very light, perfect for a low-calorie lunch or dinner.
    The soup is very light, perfect for a low-calorie lunch or dinner.

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