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Print Recipe
Thick Stew Soup with Oatmeal and Vegetables Recipe
Healthy and tasty, thick, like a stew, soup with vegetables and oat flakes. Cooks in 15 minutes and really help out when you need to cook something quick and healthy.
Cook Time 15 minutes
Servings
Ingredients
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Onions, carrots, peppers, cut into cubes, chop garlic finely.
    Onions, carrots, peppers, cut into cubes, chop garlic finely.
  2. Frozen Brussels sprouts slightly defrost and cut into quarters.
    Frozen Brussels sprouts slightly defrost and cut into quarters.
  3. In a saucepan, heat the oil and stew slightly onions, carrots, peppers and garlic (about 5-7 minutes), add Brussels sprouts.
    In a saucepan, heat the oil and stew slightly onions, carrots, peppers and garlic (about 5-7 minutes), add Brussels sprouts.
  4. Pour in a light vegetable (chicken) broth or just water, add oat flakes and salt. The amount of broth depends on the desired density of the soup.Cook for 7-10 minutes over medium heat. Soup's ready!
    Pour in a light vegetable (chicken) broth or just water, add oat flakes and salt. The amount of broth depends on the desired density of the soup.Cook for 7-10 minutes over medium heat. Soup's ready!
  5. When serving, you can add a half / quarter of the egg for satiety. But it is optional.
    When serving, you can add a half / quarter of the egg for satiety. But it is optional.

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