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Thick Stew Soup with Oatmeal and Vegetables Recipe
Healthy and delicious, thick as a stew, soup with vegetables and oat flakes. It is prepared in 15 minutes and really helps out when you need to cook something quick and healthy.
Cook Time 15 minutes
Servings
Ingredients
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Cut onion, carrot, pepper into cubes, finely chop garlic.
    Cut onion, carrot, pepper into cubes, finely chop garlic.
  2. Lightly defrost frozen Brussels sprouts and cut into quarters.
    Lightly defrost frozen Brussels sprouts and cut into quarters.
  3. In a saucepan, heat the oil and lightly simmer the onion, carrot, pepper and garlic (about 5-7 minutes), add the Brussels sprouts.
    In a saucepan, heat the oil and lightly simmer the onion, carrot, pepper and garlic (about 5-7 minutes), add the Brussels sprouts.
  4. Pour in a light vegetable (chicken) broth or just water, add oat flakes and salt. The amount of broth depends on the desired thickness of the soup. Cook for 7-10 minutes over medium heat. The soup is ready!
    Pour in a light vegetable (chicken) broth or just water, add oat flakes and salt. The amount of broth depends on the desired thickness of the soup.
Cook for 7-10 minutes over medium heat. The soup is ready!
  5. When serving, you can add half / quarter of an egg to saturate. But this is not necessary.
    When serving, you can add half / quarter of an egg to saturate. But this is not necessary.
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