Grate the cheese, finely chop the greens, mix it all together.
Place a sheet of parchment on a flat plate, put the mixture in circles and bake in the microwave for 7-8 seconds.
Tear the lettuce leaves with your hands, chop the fish, tomato and pear, sprinkle with lemon juice.
Arrange in salad bowls, season with olive oil and lemon juice.
For making casseroles with cheese, cloves or olives.