Mackerel with Cream Cheese and Vegetables Recipe
Mackerel is a relatively inexpensive fish. Its usefulness lies in the presence of a large number of vitamins and trace elements. Mackerel is recommended to be included in the diet for those who have cardiovascular pathologies, suffer from atherosclerosis, hypertension, problems with blood clotting. In general, the slave is useful, we will cook.
Servings
4
Cook Time
30minutes
Servings
4
Cook Time
30minutes
Ingredients
Instructions
  1. Cut off the head and tail of the mackerel. Make two longitudinal incisions along the back. Remove the spine and entrails. Divide into two fillets.
  2. Remove small and large bones from each fillet.
  3. Crush the garlic and finely chop it.
  4. Cut each fillet lengthwise into two parts. Season the fish with salt, pepper, sprinkle with garlic and sprinkle with lemon juice.
  5. Twist the fillet with a roll, one fillet=one roll. Secure the roll with skewers. In order for the skewers to easily enter the fish meat, they need to be scrolled around their axis. Place the finished rolls in a hot oven, heated to 240 degrees, for about 10-15 minutes.
  6. Mix cream cheese with sour cream until smooth. Add finely chopped bell pepper, tomato, green onion and mix.
  7. From ready-made hot ones! remove the skewers from the rolls. Put the cheese and vegetable mass on each roll. And again send the fish to the oven for 10 minutes. So that the cheese is warmed up, but not too fried.
  8. The vegetables should remain crispy.
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