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Print Recipe
Mackerel in the Oven with Vegetables Recipe
Mackerel with vegetables in the oven. A simple recipe, but it turns out delicious and beautiful.
Cook Time 50 minutes
Servings
Ingredients
Cook Time 50 minutes
Servings
Ingredients
Instructions
  1. 1. Fry the vegetables in vegetable oil until half cooked. 2. Then add the tomato juice and simmer for 3-5 minutes. 3. Pour the lemon juice over the mackerel fillet, season with salt and pepper. 4. Put the vegetables on the fish in a thin layer, wrap in a roll and twist in baking paper, like a candy.
    1. Fry the vegetables in vegetable oil until half cooked.
2. Then add the tomato juice and simmer for 3-5 minutes.
3. Pour the lemon juice over the mackerel fillet, season with salt and pepper.
4. Put the vegetables on the fish in a thin layer, wrap in a roll and twist in baking paper, like a candy.
  2. 5. Our fish is ready and we send our "sweets" to the preheated oven for 20 minutes. at 200*S. 6. Can be served with mashed potatoes or rice.
    5. Our fish is ready and we send our "sweets" to the preheated oven for 20 minutes. at 200*S.
6. Can be served with mashed potatoes or rice.

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