Salad with Vegetable Fennel and Pepper Recipe

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Vegetable (Italian) fennel has a fleshier stem, which is suitable for salads. Thanks to the essential oils and anise aroma, this amazing vegetable gives an extraordinary taste to any dish. It is rich in phytonutrients, flavonoids (including rutin and quercitin), antioxidants and phytoestrogen.

Salad with Green Beans and Pepper Recipe

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A salad with a lot of green ingredients containing a lot of folic acid, which is useful for maintaining many processes in the body in a normal way. If we consider that September has come, which is more stressful for many, then this salad should be added to your menu to calm down and improve your well-being. It can also be served as an independent dish, since green beans are rich in vegetable proteins.

Potato Salad with Radishes and Cucumbers Recipe

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A simple, delicious and healthy salad with fresh cucumbers, radishes, green onions and celery, where boiled potatoes and chicken are added for satiety. Instead of mayonnaise, cold-pressed linseed oil with boiled eggs and apple cider vinegar is used. Lovers of spicy taste can add mustard.

Mackerel with Cream Cheese and Vegetables Recipe

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Mackerel is a relatively inexpensive fish. Its usefulness lies in the presence of a large number of vitamins and trace elements. Mackerel is recommended to be included in the diet for those who have cardiovascular pathologies, suffer from atherosclerosis, hypertension, problems with blood clotting. In general, the slave is useful, we will cook.