Bean and Nut Pate Recipe
On Friday evening you will want to relax, relax in front of the TV. And this is often accompanied by something delicious. But this is not always useful. I want to offer you a delicious and healthy vegan snack. This will especially appeal to bean lovers.
Servings
8
Cook Time
15minutes
Servings
8
Cook Time
15minutes
Ingredients
Instructions
  1. Soak the walnuts in boiling water in advance until the water cools down. Drain cold water, rinse with cold water and dry in a hot frying pan without oil. Flip the beans on a sieve and let the liquid drain.
  2. Prepare all the necessary ingredients. You can take any spices you like.
  3. Pour the herbs, salt and garlic into a blender bowl.
  4. Add nuts to them. Grind into fine crumbs. Nuts contain valuable oil. And oils have the property of absorbing odors. Thus, by grinding nuts and spices together, we will maximize all the taste qualities.
  5. Add the red beans to the nut paste. Grind until smooth. To make the pate softer, gradually add cold boiled water to the desired consistency.
  6. Bring to the desired taste by adding a few drops of medium-sharp mustard.
  7. Flower honey.
  8. And lemon juice. We bought amazingly delicious lemons with a thin crust and incredibly sweet juice. For some reason, such in the East are called “bloody”.
  9. Put the pate in a convenient form. Sprinkle it with roasted pumpkin seeds.
  10. The pasta turns out to be very nutritious and satisfying. It is perfectly balanced in terms of protein and fat content. It is ideally complemented by fresh vegetables, especially cucumber and juicy red pepper.
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