If you like seasonal vegetable dishes, then this recipe for mini casseroles with zucchini will appeal to you. There is everything here: juicy vegetables, delicate texture, individual serving. Try it. You will like it!)
Poke is a traditional Hawaiian dish that has recently become popular with us along with sushi and Asian rolls. The dish is an appetizer-salad, the ingredients in which are not mixed but are laid out on top of cereals (rice, quinoa). The main ingredient is fish and seafood. If you are tired of sushi, pizza and burgers-try this dish from distant exotic islands!
Chia seeds are known for their beneficial properties. Pudding from these seeds is prepared very simply. This dessert is lactose-free, gluten-free, no added sugar. Enjoy without harm to your health and figure!
A delicious spring and light vegetable salad with a spicy dressing. Very simple to prepare.
Very tasty and healthy, hearty and light burgers made from soy minced meat. A great option for those who like soy meat, or for some reason do not eat animal meat. This is a basic recipe, you can add flaxseeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of such burgers is a minimum of calories, maximum benefit.
A delicious breakfast or dinner recipe for fasting, vegetarians and vegans. Sweet, aromatic steamed rice with honey, apples, dried fruits and nuts, cooked in a pumpkin pot.
Fast and beautiful, delicious and healthy! We serve our favorite snack “tomatoes with cheese and garlic” on bread rolls. Even the guests are not ashamed to offer. I recommend it.
Why almost? Because it is not on bread, but less calorific – on rye bread with vegetables, olives, green onions with garlic and olive oil. A great and quick snack. Relevant in the Fast and not only.
I suggest another version of vegan pasta. Flavorful, spicy and in addition to everything useful. In a word – delicious!
Beauty directly depends on our nutrition. I’ve had steamed oatmeal for breakfast for years. I experimented with oatmeal supplements until I decided on the best option. Such a breakfast has a beneficial effect not only on the health of the body, but also on female beauty. It saturates with useful trace elements, normalizes digestion and, clearing the body of toxins and toxins, raises an already good mood. The skin will begin to glow with health from the inside, the excess weight goes away and the whole body becomes light. And this is what we, the beauties, need! And it is also important that this breakfast does not need to be prepared at all. It prepares itself, freeing up our precious morning time!