On Friday evening, you want to relax, relax in front of the TV. And this is often accompanied by something delicious. But it is not always useful. I want to offer you a delicious and healthy vegan snack. It is especially appeal to lovers of the bean.
Walnuts in advance soak in boiling water until the water cools. Drain the cold water, rinse with cold water and dry in a hot pan without oil. Throw the beans on a sieve and let the liquid drain.
Prepare all the necessary ingredients. You can take any spices you like.
Pour the herbs, salt, and garlic into a blender bowl.
Add nuts to them. Grind to a fine crumb. In the nuts contain a valuable oil. And oils have the property of absorbing odors. Thus, by grinding the nuts and spices together, we will maximize all the flavors.
Add the red beans to the nut paste. Grind until smooth. To make the pate softer, gradually add cold boiled water to the desired consistency.
Bring to the desired taste, adding drops of medium-sharp mustard.
And lemon juice. We bought surprisingly delicious thin-crust lemons with an incredibly sweet juice. Such in the East for some reason are called "bloody".
Put the pate in a convenient form. Sprinkle it with fried pumpkin seeds.
The pasta is very nutritious and satisfying. It is perfectly balanced in protein and fat. It is ideally complemented by fresh vegetables, especially cucumber and juicy red pepper.