Diet Seafood Pate Recipe
Dietary and healthy seafood pate, mainly mussels, for seafood lovers! Very tasty, fragrant, low-calorie for those who follow the figure, who dreams of losing weight or adheres to a healthy diet!
Servings
6
Cook Time
45minutes
Servings
6
Cook Time
45minutes
Ingredients
Instructions
  1. Seafood (I have mostly mussels, a little shrimp, a little squid) pour water, add bay leaf and pepper, onion slices and carrots, cut into thin circles; Cook from the moment of boiling for 10 minutes, remove the foam;
  2. With a slotted spoon, put the seafood together with the rest, except for the bay leaf, into the chopper, drain the excess water, cool;
  3. Add butter, cottage cheese, soy sauce and rub well until smooth;
  4. Place in clean jars and refrigerate until cool, for 2-3 hours;
  5. Serve as a snack on bread! Enjoy your meal!
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