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Print Recipe
Diet Seafood Pate Recipe
Diet and healthy seafood pate, mainly mussels, for lovers of seafood! Very tasty, fragrant, low-calorie for those who follow the figure, who dream of losing weight or adhere to a healthy diet!
Cook Time 45 minutes
Servings
Ingredients
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Seafood (I mainly mussels, a little shrimp, some squid) cover with water, add the Laurel and the peppers, onion wedges and carrots, cut into thin rounds; Cook from the moment of boiling for 10 minutes, remove the foam;
    Seafood (I mainly mussels, a little shrimp, some squid) cover with water, add the Laurel and the peppers, onion wedges and carrots, cut into thin rounds;
Cook from the moment of boiling for 10 minutes, remove the foam;
  2. With a slotted spoon to put the seafood with the rest, except for bay leaf in the chopper, drain excess water, cool;
    With a slotted spoon to put the seafood with the rest, except for bay leaf in the chopper, drain excess water, cool;
  3. Add oil, cottage cheese, soy sauce and grind well until smooth;
    Add oil, cottage cheese, soy sauce and grind well until smooth;
  4. Put in clean jars and refrigerate until cool, 2-3 hours;
    Put in clean jars and refrigerate until cool, 2-3 hours;
  5. Serve as a snack on bread! Bon appetit!
    Serve as a snack on bread!
Bon appetit!

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