Food Recipes Hub

Dietary Oatmeal Pancakes Recipe

Pancakes for the diet, made from yogurt, eggs and oatmeal, stuffed with cottage cheese. A great start to a Sunday afternoon, even for those who count calories and lose weight.

CourseChildren’s Food Ideas, Desserts Dishes, Diet Food Dishes, Quick Breakfast, Special Food Dishes
CuisineUkrainian Cuisine
KeywordEasy, For Beginners

Servings

Cook Time

20minutes

Servings

Cook Time

20minutes

Ingredients

Pancakes:

2pieces Chicken eggs
30gram Kefiror Curdled milk (2 tbsp)
40gram Oat flour
1pinch Soda
1pinch Salt

Filling:

60gram Cottage cheese1,8%
10gram Honey
30gram Curd cheese
50gram Cherriesoptional, 5 pcs

Instructions

Knead the dough. I poured yogurt into a bowl with a spout, added 1 pinch of soda, stirred and waited for the reaction. I’m out of soda. I added 2 eggs, stirred again and poured oatmeal, put a pinch of salt. I have carefully put everything together. I got a mixture of 150 ml.
We bake pancakes. To make the pancakes more nutritious, I will bake them on a baking sheet with a non-stick coating D-24 cm without oil. To be sure, so that the pancakes turn over and do not break, you can lubricate the pan with oil with a brush, dripping quite a bit. The amount of dough for exactly 2 pancakes D-24 cm. This is Portia. Pancakes turn out more like an egg. Visually divide the dough into 2 parts and pour a thin layer on a heated frying pan. Therefore, it is more convenient to take dishes with a spout.
Since oatmeal pancakes are quite fragile to wrap, we immediately wrap the filling in them, taking it out of the mold. You can roll it up and then cut it into rolls. My filling: 1.8% cottage cheese combined with honey.
Today, according to the diet menu offered to me for breakfast, I will have: Pancakes with cottage cheese-250 g (the preparation of pancakes is at your discretion) Yogurt – 2-3 tablespoons Tea or chicory (without sugar)

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