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Print Recipe
Dietary Green Meatballs Recipe
The most useful combination of broccoli and chicken. Great for baby and diet food. If you close your eyes-it is difficult to understand what meatballs, although they have only two main products.
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Here is our simple set of products. We'll need rice for the garnish.
    Here is our simple set of products. We'll need rice for the garnish.
  2. In a food processor or blender with blades to chop the broccoli. I have fresh frozen in the summer from my garden. I don't defrost it before shredding.
    In a food processor or blender with blades to chop the broccoli. I have fresh frozen in the summer from my garden. I don't defrost it before shredding.
  3. Put the chicken in the combine, it turns out this stuffing.
    Put the chicken in the combine, it turns out this stuffing.
  4. Add the egg and semolina to the minced meat. Salt.
    Add the egg and semolina to the minced meat. Salt.
  5. Further two options. Diet-roll round meatballs and boil them for a couple of 7-8 minutes. In the water, be sure to add the Bay leaf, its aroma will cover the specific smell of broccoli. Option two - make cutlets and fry them in vegetable oil, also no more than 10 minutes. This option tastes better))
    Further two options. Diet-roll round meatballs and boil them for a couple of 7-8 minutes. In the water, be sure to add the Bay leaf, its aroma will cover the specific smell of broccoli. Option two - make cutlets and fry them in vegetable oil, also no more than 10 minutes. This option tastes better))
  6. On the side I made some great rice. In my family, he is fondly loved for the softness and creamy taste, and for us the best side dish - just boiled rice with a piece of butter.
    On the side I made some great rice.
In my family, he is fondly loved for the softness and creamy taste, and for us the best side dish - just boiled rice with a piece of butter.
  7. Broccoli contains more protein than beef. Also, this wonderful kind of cabbage is rich in vitamins C and A. It broccoli among the first vegetables is recommended for the introduction of complementary foods for kids. And still such meatballs are useful in all types of diet.
    Broccoli contains more protein than beef.
Also, this wonderful kind of cabbage is rich in vitamins C and A.
It broccoli among the first vegetables is recommended for the introduction of complementary foods for kids. And still such meatballs are useful in all types of diet.

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