Here is our simple set of products. We'll need rice for the garnish.
In a food processor or blender with blades to chop the broccoli. I have fresh frozen in the summer from my garden. I don't defrost it before shredding.
Put the chicken in the combine, it turns out this stuffing.
Add the egg and semolina to the minced meat. Salt.
Further two options. Diet-roll round meatballs and boil them for a couple of 7-8 minutes. In the water, be sure to add the Bay leaf, its aroma will cover the specific smell of broccoli. Option two - make cutlets and fry them in vegetable oil, also no more than 10 minutes. This option tastes better))
On the side I made some great rice.
In my family, he is fondly loved for the softness and creamy taste, and for us the best side dish - just boiled rice with a piece of butter.
Broccoli contains more protein than beef.
Also, this wonderful kind of cabbage is rich in vitamins C and A.
It broccoli among the first vegetables is recommended for the introduction of complementary foods for kids. And still such meatballs are useful in all types of diet.