We prepare products for dietary cabbage rolls. The rice should be boiled until half cooked. We will need boiled breast and broth from under it. I have a young cabbage with a small fork. I'm more comfortable this way. I need cabbage rolls let's say: "Mini". It will be more convenient for me to form them in a portion weighing 150 g. We separate 6 cabbage leaves and cut out the thick veins. Place in a pot of boiling water, so that the leaves are soft and pliable. Cut the onion at random, grate the carrots on a medium-sized grater. Combine rice with finely chopped breast, add your favorite spices. I added smoked paprika and salt. The filling is ready. Wrap the cabbage rolls. On one sheet I put 2 h l of filling. Since for dinner I need only 150 g of cabbage rolls. I will wrap 3 pcs. I will cut the remaining 3 cabbage leaves. The remaining dish in the next meal of vegetable food, I just warm up and finish. You wrap as many cabbage rolls as you need. I took the form D-20 cm. I put half of the carrots and onions on the bottom. They have stuffed cabbage rolls on them.
Between the cabbage rolls, I put the chopped cabbage mixed with the remaining filling. Top with the second half of the onion and carrot. In a glass, I spread mashed tomatoes, sour cream and chicken broth. Salt to taste. I filled the form with the contents evenly. Covered with foil. Put in the oven for 40 minutes at t-180 C. 10 minutes before the end of baking, I removed the foil. let the top brown a little. Focus on your oven.
My diet cabbage rolls are ready.
I weighed the portion. My portion consists of 2 mini cabbage rolls with the addition of vegetables with rice and chicken meat. In the photo 150 g.
Heartfelt and very tasty! My dinner consists of:
Cabbage rolls-150 g
Salad of any fresh vegetables - 150 g