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Print Recipe
Dietary Stuffed Cabbage Rolls with Chicken Breast Recipe
Dietary small cabbage rolls with semi-ready rice and boiled breast, baked with vegetables in sour cream and tomato filling.
Cook Time 60 minutes
Servings
Ingredients
Main course:
Fill:
Cook Time 60 minutes
Servings
Ingredients
Main course:
Fill:
Instructions
  1. We prepare products for dietary cabbage rolls. The rice should be boiled until half cooked. We will need boiled breast and broth from under it. I have a young cabbage with a small fork. I'm more comfortable this way. I need cabbage rolls let's say: "Mini". It will be more convenient for me to form them in a portion weighing 150 g. We separate 6 cabbage leaves and cut out the thick veins. Place in a pot of boiling water, so that the leaves are soft and pliable. Cut the onion at random, grate the carrots on a medium-sized grater. Combine rice with finely chopped breast, add your favorite spices. I added smoked paprika and salt. The filling is ready. Wrap the cabbage rolls. On one sheet I put 2 h l of filling. Since for dinner I need only 150 g of cabbage rolls. I will wrap 3 pcs. I will cut the remaining 3 cabbage leaves. The remaining dish in the next meal of vegetable food, I just warm up and finish. You wrap as many cabbage rolls as you need. I took the form D-20 cm. I put half of the carrots and onions on the bottom. They have stuffed cabbage rolls on them.
    We prepare products for dietary cabbage rolls. The rice should be boiled until half cooked. We will need boiled breast and broth from under it. I have a young cabbage with a small fork. I'm more comfortable this way. I need cabbage rolls let's say: "Mini". It will be more convenient for me to form them in a portion weighing 150 g. We separate 6 cabbage leaves and cut out the thick veins. Place in a pot of boiling water, so that the leaves are soft and pliable. Cut the onion at random, grate the carrots on a medium-sized grater. Combine rice with finely chopped breast, add your favorite spices. I added smoked paprika and salt. The filling is ready. Wrap the cabbage rolls. On one sheet I put 2 h l of filling. Since for dinner I need only 150 g of cabbage rolls. I will wrap 3 pcs. I will cut the remaining 3 cabbage leaves. The remaining dish in the next meal of vegetable food, I just warm up and finish. You wrap as many cabbage rolls as you need. I took the form D-20 cm. I put half of the carrots and onions on the bottom. They have stuffed cabbage rolls on them.
  2. Between the cabbage rolls, I put the chopped cabbage mixed with the remaining filling. Top with the second half of the onion and carrot. In a glass, I spread mashed tomatoes, sour cream and chicken broth. Salt to taste. I filled the form with the contents evenly. Covered with foil. Put in the oven for 40 minutes at t-180 C. 10 minutes before the end of baking, I removed the foil. let the top brown a little. Focus on your oven.
    Between the cabbage rolls, I put the chopped cabbage mixed with the remaining filling. Top with the second half of the onion and carrot. In a glass, I spread mashed tomatoes, sour cream and chicken broth. Salt to taste. I filled the form with the contents evenly. Covered with foil. Put in the oven for 40 minutes at t-180 C. 10 minutes before the end of baking, I removed the foil. let the top brown a little. Focus on your oven.
  3. My diet cabbage rolls are ready.
    My diet cabbage rolls are ready.
  4. I weighed the portion. My portion consists of 2 mini cabbage rolls with the addition of vegetables with rice and chicken meat. In the photo 150 g.
    I weighed the portion. My portion consists of 2 mini cabbage rolls with the addition of vegetables with rice and chicken meat. In the photo 150 g.
  5. Heartfelt and very tasty! My dinner consists of: Cabbage rolls-150 g Salad of any fresh vegetables - 150 g
    Heartfelt and very tasty! My dinner consists of:
Cabbage rolls-150 g
Salad of any fresh vegetables - 150 g

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