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Print Recipe
Dietary Oatmeal Pancakes Recipe
Pancakes for the diet, made from yogurt, eggs and oatmeal, stuffed with cottage cheese. A great start to a Sunday afternoon, even for those who count calories and lose weight.
Cook Time 20 minutes
Servings
Ingredients
Pancakes:
Filling:
Cook Time 20 minutes
Servings
Ingredients
Pancakes:
Filling:
Instructions
  1. We make the dough. In a bowl with a spout, I poured yogurt, added 1 pinch of soda, stirred and waited for the reaction. The soda went out. I added 2 eggs, stirred again and poured oatmeal flour, put a pinch of salt. I put everything together carefully. I got a mixture of 150 ml.
    We make the dough. In a bowl with a spout, I poured yogurt, added 1 pinch of soda, stirred and waited for the reaction. The soda went out. I added 2 eggs, stirred again and poured oatmeal flour, put a pinch of salt. I put everything together carefully. I got a mixture of 150 ml.
  2. We bake pancakes. To make pancakes more nutritious, I will bake them on a non-stick pancake pan D-24 cm without oil. To be sure, so that the pancakes turn over and do not break, you can grease the pan with oil with a brush, dripping just a little. The amount of dough for exactly 2 pancakes D-24 cm. This is portia. Pancakes turn out egg-like more. Visually, we divide the dough into 2 parts and pour a thin layer into a preheated frying pan. Therefore, it is more convenient to take dishes with a spout.
    We bake pancakes. To make pancakes more nutritious, I will bake them on a non-stick pancake pan D-24 cm without oil. To be sure, so that the pancakes turn over and do not break, you can grease the pan with oil with a brush, dripping just a little. The amount of dough for exactly 2 pancakes D-24 cm. This is portia. Pancakes turn out egg-like more. Visually, we divide the dough into 2 parts and pour a thin layer into a preheated frying pan. Therefore, it is more convenient to take dishes with a spout.
  3. Since oatmeal pancakes are quite fragile for wrapping, we wrap the filling in them immediately, removing it from the pan. You can roll it up and then cut it into rolls. My filling: 1.8 % cottage cheese combined with honey.
    Since oatmeal pancakes are quite fragile for wrapping, we wrap the filling in them immediately, removing it from the pan. You can roll it up and then cut it into rolls. My filling: 1.8 % cottage cheese combined with honey.
  4. I served it for breakfast, watering the yogurt and adding 5 pieces of cherries.Today, according to the diet menu offered to me for breakfast, I will: Pancakes with cottage cheese-250 g (cooking pancakes at your discretion) Yogurt - 2-3 tbsp Tea or chicory (without sugar)
    I served it for breakfast, watering the yogurt and adding 5 pieces of cherries.Today, according to the diet menu offered to me for breakfast, I will:
Pancakes with cottage cheese-250 g (cooking pancakes at your discretion)
Yogurt - 2-3 tbsp
Tea or chicory (without sugar)

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