Not so long ago, the word smoothie confused me, I didn’t quite understand what it was. Today, smoothies are a permanent drink on our table. To cook it for one or two, and every sip of this cocktail is a solid benefit and pleasure.
A smoothie is very useful, because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. That is why smoothies are often used for weight loss. Smoothies for weight loss exclude sugar, ice cream, chocolate. For weight loss, choose recipes with the least high-calorie fruits: apples, plums, kiwis, etc.Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir. It is important to note that the diet on this drink does not exclude at least one meal a day of solid food, because it is still useful for our intestines, but it can completely replace one meal for you, better, of course, dinner) It will not load your stomach with unnecessary work at night and your body with extra calories))) Have a delicious and pleasant weight loss
A simple and quick recipe for very chocolate, fragrant cupcakes for home tea drinking.
Pancakes for the diet, made from yogurt, eggs and oatmeal, stuffed with cottage cheese. A great start to a Sunday afternoon, even for those who count calories and lose weight.
How delicious! Yesterday I cooked, “Skewer of chicken fillet in the oven” Turned out delicious and appetizing. Shish Kebab can be prepared for a feast or just for dinner. Prepare a side dish of your choice. Thank you all for your attention. I recommend watching the video recipe.
For a picnic, various snacks are great, especially crispy and light. This time, try to cook turkey sticks in an unusual breading. With a minimal set of products, the result will certainly please you.
Baked aromatic sweet pepper combined with cheese and olives on crispy Borodino bread is a great option for a snack or a light snack.
A quick pie without kneading the dough with a curd-banana filling. This cake is suitable for both breakfast and tea.
I offer you a recipe for very tasty tortillas with cottage cheese, which are fried in a dry pan, and then greased with oil. These wonderful tortillas, mixed with kefir, are prepared quite easily. Tortillas can be served as a snack or as an addition to a light vegetable soup, or offered for breakfast with tea. Try it, it’s delicious!
A cake on kefir with raspberries and coconut shavings is an air cake. Raspberries go well with this dough. It seems to me that you could add a little red dye to the dough and you would get a real red velvet pie))