Salad with Black Rice and Broccoli Recipe
Black rice is not a common food item. This has nothing to do with a well-known cereal. This is a very useful product, especially on fasting days. Unlike conventional crops, black rice contains a large amount of nutrients. One hundred grams of the product contains about 20 grams of protein and almost a daily norm of folic acid. This is several times more than in any other form. This product will replace animal protein in the post.
Servings
1
Cook Time
30minutes
Servings
1
Cook Time
30minutes
Ingredients
Dressing
Salad
Instructions
  1. Black rice is cooked for a long time, unlike ordinary rice. It should be prepared in advance and cooled, following the instructions on the package. Prepare all the products for the salad. I defrosted the broccoli, disassembled it into small inflorescences and boiled it for a couple of minutes. It remained bright green. Red onions should not be put in a salad. I put myself a very small onion, cut into thin half rings. Peel the nuts and chop them not very finely. It is better to take dried cranberries in a salad, it is sweeter.
  2. Put the boiled and cooled black rice, steamed broccoli, walnuts, cranberries and red onions in a salad bowl. Fill the dish with dressing. Gently mix honey with olive oil. If there is no liquid honey, it can be melted in a water bath. Add mustard. For this salad, I prefer French mustard with beans. You can take a regular one.
  3. Everything is interconnected. The gas station is ready.
  4. Season the salad and let it brew for 15 minutes.
  5. There is no need to make a salad for the future. You need to cook as much as you will eat at a time. I’ve given you enough food for one serving. That’s enough for me.
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