Black rice is not a common food item. It is not related to the well-known cereal. This is a very useful product, especially on Fasting days. Unlike common crops, black rice has a large amount of nutrients. One hundred grams of the product contains about 20 grams of protein and almost a daily rate of folic acid. This is several times more than in any other form. This product will replace animal protein in the post.
| Cook Time | 30 minutes |
| Servings |
Ingredients
Dressing
- 1 tablespoon olive oil
- 1 teaspoon Honey
- 1 teaspoon Mustard (Dijon)
Salad
- 5 tablespoons Rice (black, boiled)
- 100 gram Broccoli
- 2 pieces Walnuts
- 1 tablespoon Cranberries (dried)
- 1 piece Onion red
Ingredients
Dressing
Salad
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Instructions
- Black rice is cooked for a long time, unlike ordinary rice. It should be cooked in advance and cooled, following the instructions on your package. Prepare all the products for the salad. I defrosted broccoli, disassembled it into small inflorescences and boiled it for a couple of minutes. It remained bright green. Red onion can not be put in a salad. I put myself a very small onion, cut thinly half-rings. Nuts clean and chop not very small. Cranberries in the salad is better to take dried, it is sweeter.
- Put in a salad bowl black boiled and cooled rice, steamed broccoli, walnuts, cranberries and red onions. Do in the dish dressing. Carefully combine the honey with olive oil. If there is no liquid honey, it can be melted in a water bath. Add the mustard. I prefer the French mustard in the beans for this salad. You can take a regular one.
- Everything is connected. The gas station is ready.
- Fill the salad and let it brew for 15 minutes.
- Salad for the future do not need to do. You need to make as much as you eat at a time. I've given you enough food for one serving. That's enough for me.
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