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 Salad with Black Rice and Broccoli Recipe
Black rice is not a common food item. This has nothing to do with a well-known cereal. This is a very useful product, especially on fasting days. Unlike conventional crops, black rice contains a large amount of nutrients. One hundred grams of the product contains about 20 grams of protein and almost a daily norm of folic acid. This is several times more than in any other form. This product will replace animal protein in the post.
Course Dinner Dishes, Holiday Food Ideas, Lunch Second Breakfast Dishes, Snacks Ideas
Cuisine Korean Cuisine
Keyword Easy, For Beginners
Cook Time 30 minutes
Servings
Ingredients
Dressing
Salad
Course Dinner Dishes, Holiday Food Ideas, Lunch Second Breakfast Dishes, Snacks Ideas
Cuisine Korean Cuisine
Keyword Easy, For Beginners
Cook Time 30 minutes
Servings
Ingredients
Dressing
Salad
Instructions
  1. Black rice is cooked for a long time, unlike ordinary rice. It should be prepared in advance and cooled, following the instructions on the package. Prepare all the products for the salad. I defrosted the broccoli, disassembled it into small inflorescences and boiled it for a couple of minutes. It remained bright green. Red onions should not be put in a salad. I put myself a very small onion, cut into thin half rings. Peel the nuts and chop them not very finely. It is better to take dried cranberries in a salad, it is sweeter.
    Black rice is cooked for a long time, unlike ordinary rice. It should be prepared in advance and cooled, following the instructions on the package. Prepare all the products for the salad. I defrosted the broccoli, disassembled it into small inflorescences and boiled it for a couple of minutes. It remained bright green. Red onions should not be put in a salad. I put myself a very small onion, cut into thin half rings. Peel the nuts and chop them not very finely. It is better to take dried cranberries in a salad, it is sweeter.
  2. Put the boiled and cooled black rice, steamed broccoli, walnuts, cranberries and red onions in a salad bowl. Fill the dish with dressing. Gently mix honey with olive oil. If there is no liquid honey, it can be melted in a water bath. Add mustard. For this salad, I prefer French mustard with beans. You can take a regular one.
    Put the boiled and cooled black rice, steamed broccoli, walnuts, cranberries and red onions in a salad bowl. Fill the dish with dressing. Gently mix honey with olive oil. If there is no liquid honey, it can be melted in a water bath. Add mustard. For this salad, I prefer French mustard with beans. You can take a regular one.
  3. Everything is interconnected. The gas station is ready.
    Everything is interconnected. The gas station is ready.
  4. Season the salad and let it brew for 15 minutes.
    Season the salad and let it brew for 15 minutes.
  5. There is no need to make a salad for the future. You need to cook as much as you will eat at a time. I've given you enough food for one serving. That's enough for me.
    There is no need to make a salad for the future. You need to cook as much as you will eat at a time. I've given you enough food for one serving. That's enough for me.
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