Bean Salad Recipe
The benefits of red beans for the body are due to the huge content of antioxidants, thiamine, tryptophan, valuable amino acids, a large amount of protein – 8 g per 100 g of the product. Beans saturate, slow down the aging process, serve as a source of useful vegetable protein, which is why nutritionists recommend including red beans in the diet of people of retirement age and from time to time replace it with meat and fish.
