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Print Recipe
Bean Salad Recipe
The benefits of red beans for the body due to the huge content of antioxidants, thiamine, tryptophan, valuable amino acids, a large amount of protein-8 g per 100 g of the product. Beans saturate, slow down the aging process, serve as a source of useful vegetable protein, which is why nutritionists recommend including red beans in the diet of people of retirement age and from time to time replace it with meat and fish.
Cook Time 30 minutes
Servings
Ingredients
Sauce
Salad
Cook Time 30 minutes
Servings
Ingredients
Sauce
Salad
Instructions
  1. It is advisable to soak the beans in advance.. I like to do it at night.
    It is advisable to soak the beans in advance.. I like to do it at night.
  2. Prepared beans are quickly boiled for 20 min., add salt Bulgarian pepper, onion cut into strips, cherry tomatoes in half. Mix all the ingredients, add finely chopped herbs.
    Prepared beans are quickly boiled for 20 min., add salt
Bulgarian pepper, onion cut into strips, cherry tomatoes in half.
Mix all the ingredients, add finely chopped herbs.
  3. For the sauce, squeeze out the lemon juice, chop the garlic, herbs, add oil, and RUB everything in a mortar... Pour the sauce over the salad when serving.
    For the sauce, squeeze out the lemon juice, chop the garlic, herbs, add oil, and RUB everything in a mortar...
Pour the sauce over the salad when serving.

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