Bulgur with Pepper, Tomatoes, Onions and Herbs Recipe
The right and delicious recipe is waiting for you!
Servings
4
Cook Time
35minutes
Servings
4
Cook Time
35minutes
Ingredients
Instructions
  1. Rinse the bulgur. Fill it with water in a ratio of 1 to 2.5. 160 grams of bulgur will require 320 grams of water. Bring to a boil and cook for 10-15 minutes;
  2. At this time, finely chop the onion and simmer in a frying pan for about 5 minutes;
  3. Cut the tomatoes into small pieces and send them to the pan;
  4. Cut the pepper into cubes and send it to the vegetable mass. Simmer over low heat until the liquid evaporates (about 5 minutes);
  5. Pour the chopped greens to the vegetables and turn off the gas. To interfere. Leave under the lid for 5 minutes;
  6. Mix everything together. You can add salt and spices, but I wanted a natural taste. You will get 4 servings of 215 grams. One contains 185.3 calories, 7.7 proteins, 0.8 fats, 37.1 carbohydrates. The porridge turned out to be very tasty and colorful. In addition, it is rich in vitamins and minerals. Enjoy your meal!
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