Rinse the bulgur. Fill it with water in a ratio of 1 to 2.5. At 160 grams of bulgur needed 320 grams of water. Bring to a boil and cook for 10-15 minutes;
At this time, finely chop the onion and put out in a pan for about 5 minutes;
Cut into small pieces of tomatoes and send them to the pan;
Cut the pepper into cubes and send to the vegetable mass. Simmer until liquid evaporates (about 5 minutes);
Pour the chopped greens to the vegetables and turn off the gas. Stir. Leave the lid on for 5 minutes;
Mix everything. You can add salt and spices, but I wanted a natural taste.
Output 4 servings at 215 grams. In one 185.3 calories, 7.7 proteins, 0.8 fats, 37.1 carbohydrates.
Porridge turned out very tasty and colorful. Also, it is rich in vitamins and minerals.