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Print Recipe
Bulgur with Pepper, Tomatoes, Onions and Herbs Recipe
The right and delicious recipe is waiting for you!
Instructions
  1. Rinse the bulgur. Fill it with water in a ratio of 1 to 2.5. At 160 grams of bulgur needed 320 grams of water. Bring to a boil and cook for 10-15 minutes;
    Rinse the bulgur. Fill it with water in a ratio of 1 to 2.5. At 160 grams of bulgur needed 320 grams of water. Bring to a boil and cook for 10-15 minutes;
  2. At this time, finely chop the onion and put out in a pan for about 5 minutes;
    At this time, finely chop the onion and put out in a pan for about 5 minutes;
  3. Cut into small pieces of tomatoes and send them to the pan;
    Cut into small pieces of tomatoes and send them to the pan;
  4. Cut the pepper into cubes and send to the vegetable mass. Simmer until liquid evaporates (about 5 minutes);
    Cut the pepper into cubes and send to the vegetable mass. Simmer until liquid evaporates (about 5 minutes);
  5. Pour the chopped greens to the vegetables and turn off the gas. Stir. Leave the lid on for 5 minutes;
    Pour the chopped greens to the vegetables and turn off the gas. Stir. Leave the lid on for 5 minutes;
  6. Mix everything. You can add salt and spices, but I wanted a natural taste. Output 4 servings at 215 grams. In one 185.3 calories, 7.7 proteins, 0.8 fats, 37.1 carbohydrates. Porridge turned out very tasty and colorful. Also, it is rich in vitamins and minerals. Bon appetit!
    Mix everything. You can add salt and spices, but I wanted a natural taste.
Output 4 servings at 215 grams. In one 185.3 calories, 7.7 proteins, 0.8 fats, 37.1 carbohydrates.
Porridge turned out very tasty and colorful. Also, it is rich in vitamins and minerals.
Bon appetit!

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