Wash the spinach, dry and cut into wide strips. Peel the carrots, cut into thin circles. Prepare frozen green beans.
Boil water in a saucepan, add carrots and cook for 2 minutes. Add beans. Boil the vegetables together for another 2-3 minutes. Discard in a colander, rinse with cold water (to maintain a bright color). Combine carrots, beans and spinach in a bowl.
Preparing the dressing. Peel, chop, mix the garlic with soy sauce, honey, vinegar and oil. Season with salt and pepper.