These steaks are perfect for grilling. But in the absence, fry in a grill pan. Preheat the pan very strongly, lubricate it with soy oil. Lightly wrap the steaks in a paper towel.
Place the steaks at an angle to the strips of the pan, turn down the heat. Fry on one side for 2 minutes, turn over, fry for 2 minutes on the other side. Turn over again and fry for another 3 minutes.