Mashed Peas with Roasted Meat Recipe
A delicious dish for a lean menu. Peas give satiety, and baked carrots and onions with seitan give the illusion of the presence of meat. Seitan (wheat protein, vegetarian “meat”) in fried form, it is very similar to meat casseroles / pork rinds. Both tasty and healthy. Yes, peas contain a lot of vitamins, trace elements and minerals. It is well absorbed, normalizes metabolism, strengthens the walls of blood vessels, etc. And peas are healthier than potatoes.
Servings
4
Cook Time
90minutes
Servings
4
Cook Time
90minutes
Ingredients
Instructions
  1. Boil the peas. I change the water during cooking (15 minutes after the first boiling). Next, we will only need a “raw” seitan (the one that has not been boiled). It’s in the photo. For those who encounter seitan for the first time, a dough of flour, water and salt is kneaded. Let it brew for 30 minutes.
  2. Then we begin to wash our dough. We knead it like a cloth until the starch comes out of the water and in our hands it remains on the ground like sourdough. It is best to “rinse” the dough by throwing it into a colander. If the earth began to fall apart, “break” them into a lump, press them tightly, “knead”.
  3. As I said, we need raw seitan. We don’t. We fry it. Make tiny blanks-balls, the size of a fingernail and even smaller.
  4. Put the pieces of seitan in the heated oil.
  5. During the frying process, our balls will begin to bubble and increase in volume.
  6. Bring the seitan to a golden brown color. These cupcakes have a pleasant taste of vigaroka/greaves. And decorate any cereal or vegetable puree with them. Yes, in the recipe I indicated the basic ratio of flour and water, there may be too much for frying the starting material. I can offer either to reduce the portion, or put the remaining raw seitan in water and put it in the refrigerator (I don’t have it for more than a day), or boil the remaining seitan and cook “meat goulash” with soy sauce from it.
  7. Fry the onion and carrot separately. Add seitan to the prepared vegetables, add salt to taste, pepper and mix well. We prepare pea puree, sprinkle-pour roasting! Fried seitan is best served immediately on the table. When drying, the taste of meat is lost. Therefore, if the sauce is stored in a tightly closed container, do not allow it to dry out.
  8. Enjoy your meal!
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