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Mashed Peas with Roasted Meat Recipe
Delicious dish for the lean menu. Peas give satiety, and roast carrots and onions with seitan-the illusion of the presence of meat. Seitan (wheat protein, vegetarian "meat") in fried form is very similar to meat roasts/cracklings. And tasty and helpful. Yes, the peas in plenty of vitamins, microelements and mineral substances. It is well absorbed, normalizes metabolism, strengthens the walls of blood vessels, etc.and peas are more useful than potatoes.
Instructions
  1. Boil the peas. I am in the process of cooking, change the water (15 minutes after 1st boil). Next, we need only "raw" seitan (the one that was not boiled). It is in the photo. For those who first encounters with the seitan, kneads the dough with flour, water and salt. Give him 30 minutes to settle.
    Boil the peas. I am in the process of cooking, change the water (15 minutes after 1st boil).  Next, we need only "raw" seitan (the one that was not boiled). It is in the photo. For those who first encounters with the seitan, kneads the dough with flour, water and salt. Give him 30 minutes to settle.
  2. Then we begin to wash our dough. Knead, it as a fabric until the starch move out of the water and in our hands will not remain on the ground, like a sponge. It is best to "wash" the dough by placing it in a colander. If the ground was falling apart, "break" them in a clump, tightly compressed, "knead".
    Then we begin to wash our dough. Knead, it as a fabric until the starch move out of the water and in our hands will not remain on the ground, like a sponge. It is best to "wash" the dough by placing it in a colander. If the ground was falling apart, "break" them in a clump, tightly compressed, "knead".
  3. Like I said, we need raw seitan. We don't. We fry it. Do tiny billets-balls, the size of a nail and even less.
    Like I said, we need raw seitan. We don't. We fry it. Do tiny billets-balls, the size of a nail and even less.
  4. Lay out the pieces of seitan into the hot oil.
    Lay out the pieces of seitan into the hot oil.
  5. In the process of frying our balls will begin to bubble and increase in volume.
    In the process of frying our balls will begin to bubble and increase in volume.
  6. Bring the seitan until Golden brown. These cupcake taste good vigaroc/greaves. And decorate them any cereal or vegetable puree. Yes, in the recipe, I indicated the basic ratio of flour to water, for frying can be too much of the source material. Can offer or to reduce the portion, or the remaining raw seitan to put in water and put it in the refrigerator (I have longer days are not lying), or boil the remaining seitan and cook it "goulash meat" with soy sauce.
    Bring the seitan until Golden brown. These cupcake taste good vigaroc/greaves. And decorate them any cereal or vegetable puree. Yes, in the recipe, I indicated the basic ratio of flour to water, for frying can be too much of the source material. Can offer or to reduce the portion, or the remaining raw seitan to put in water and put it in the refrigerator (I have longer days are not lying), or boil the remaining seitan and cook it "goulash meat" with soy sauce.
  7. Separately fry the onions and carrots. Seitan add to the finished vegetables, salt to taste, pepper and stir well. We make a pea puree, sprinkle-pour the fry! Fried seitan is best served immediately on the table. When drying, the meat taste is lost. Therefore, if stored in a tightly sealed container, and gravy, do not allow drying out.
    Separately fry the onions and carrots. Seitan add to the finished vegetables, salt to taste, pepper and stir well. We make a pea puree, sprinkle-pour the fry! Fried seitan is best served immediately on the table. When drying, the meat taste is lost. Therefore, if stored in a tightly sealed container, and gravy, do not allow drying out.
  8. Enjoy your meal!
     Enjoy your meal!

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