Print Recipe
 Mashed Soup with Spinach, Zucchini and Peas Recipe
Rich, tender mashed soup with spinach, zucchini and green peas!
Course Diet Food Dishes, First Course Dishes, Pregnant and Nursing Food Dishes, Separate Food Diet, Special Food Dishes, Vegetarian Food and Diet
Cuisine French Cuisine
Keyword Easy, For Beginners
Cook Time 45 minutes
Servings
Ingredients
Course Diet Food Dishes, First Course Dishes, Pregnant and Nursing Food Dishes, Separate Food Diet, Special Food Dishes, Vegetarian Food and Diet
Cuisine French Cuisine
Keyword Easy, For Beginners
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Peel the potatoes, cut them into small pieces and send them to cook in broth / water.
    Peel the potatoes, cut them into small pieces and send them to cook in broth / water.
  2. Cut the onion into small cubes. Garlic plates. Heat a little vegetable oil in a frying pan and fry the onion and garlic over medium heat until golden brown, not forgetting to stir.
    Cut the onion into small cubes. Garlic plates. Heat a little vegetable oil in a frying pan and fry the onion and garlic over medium heat until golden brown, not forgetting to stir.
  3. Cut the zucchini into small pieces.
    Cut the zucchini into small pieces.
  4. Add the onion and garlic to the pan. Continue to fry everything together.
    Add the onion and garlic to the pan. Continue to fry everything together.
  5. As soon as the zucchini becomes soft, add the green peas and spinach (not previously defrosted).
    As soon as the zucchini becomes soft, add the green peas and spinach (not previously defrosted).
  6. Add a little broth (from a pot of potatoes) to the pan. Simmer for 3-4 minutes.
    Add a little broth (from a pot of potatoes) to the pan. Simmer for 3-4 minutes.
  7. As soon as the potatoes are ready, add the spinach and part of the zucchini from the pan to the pan. Add salt and pepper with black pepper to taste, add dried green onions, let it boil and remove from heat.
    As soon as the potatoes are ready, add the spinach and part of the zucchini from the pan to the pan. Add salt and pepper with black pepper to taste, add dried green onions, let it boil and remove from heat.
  8. Whisk the puree with a blender (adjust the thickness of the soup to your liking by adding broth / water).
    Whisk the puree with a blender (adjust the thickness of the soup to your liking by adding broth / water).
  9. Add the cream, put it back on the fire and warm it up without bringing it to a boil. Remove the soup pot from the heat.
    Add the cream, put it back on the fire and warm it up without bringing it to a boil. Remove the soup pot from the heat.
  10. Serve the mashed soup with crackers.
    Serve the mashed soup with crackers.
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