Stuffed Peppers with Quinoa, Vegetables and Mushrooms Recipe
Who among you has not tried stuffed peppers? I think there are very few such people. I want to offer you a lean version of this pepper, instead of minced meat there would be mushrooms, instead of rice porridge with an interesting name quinoa. For the upcoming hot period, this is a wonderful, light and delicious dish.
Servings
9
Cook Time
60minutes
Servings
9
Cook Time
60minutes
Ingredients
Instructions
  1. Prepare the necessary products.
  2. Measure out the required amount of quinoa, rinse, pour cold water in a ratio of 1:2 and put on high heat. Bring to a boil, close the lid tightly and cook for 10-15 minutes until all the water is absorbed into the grits.
  3. While the flakes are cooking, wash and cut the bell pepper, you can cut it in half, like mine, or you can do it in the usual way by cutting off the top caps and peeling off the seeds.
  4. Grate carrots, onions and mushrooms on a coarse grater, cut into small cubes.
  5. Heat a frying pan with vegetable oil, crush a clove of garlic and fry it for 1-2 minutes, then discard. Put onions, carrots, mushrooms, and beans in a frying pan with an interval of 2-3 minutes for frying. If the beans are frozen, defrost them first.
  6. Finely chop the dill or some other greens, the one that you like. Mix greens, quinoa and stewed vegetables in one bowl. Salt and pepper. Mix well.
  7. Preheat the oven to 200 degrees. We fill our peppers with stuffing and put them in a preheated oven for 35-40 minutes, until the pepper is soft. However, I had a great desire to eat them directly without baking. I think you can serve these peppers raw as a cold snack.
  8. These are the beauties we took out of the oven after the allotted time!! I sprinkled grated large flakes of parmesan cheese on top and treated my family to dinner with pleasure!
  9. The advantages of this recipe are its multivariance – you can take a completely different selection of vegetables and cereals for pepper filling and get a full-fledged and very tasty lean dish in taste and composition! Enjoy cooking and bon appetit!!!
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