Zucchini Diet with Minced Meat Recipe
For some time, due to certain circumstances, it has been necessary to prepare dishes for dietary nutrition. Boiled zucchini stuffed with poultry and buckwheat porridge. And I repeat the recipe several times already, so I decided to share it.
Servings
4
Cook Time
60minutes
Servings
4
Cook Time
60minutes
Ingredients
Instructions
  1. The required amount of ingredients. I have minced meat prepared in advance.
  2. Wash the zucchini, cut each into about 3-4 pieces. Remove the middle of the zucchini. It should be in the shape of a barrel.
  3. Wash the buckwheat and pour boiling water for 10 minutes.
  4. Chop the onion and part of the zucchini pulp in a blender.
  5. Drain the water with buckwheat. Add finely chopped onion with zucchini, grits and salt to the minced meat. Mix thoroughly. The minced meat turns out watery.
  6. Put the zucchini in a steamer and spread a teaspoon of sour cream (or yogurt) on each piece. At this time I got 20% sour cream.
  7. I cooked in a regular steamer. Therefore, in advance you need to pour water into a saucepan and bring it to a boil. Spread the inside of the zucchini with sour cream and put a small pile of minced meat in it.
  8. Place the steamer nozzle in a pot of boiling water, close the lid and cook for 25-30 minutes.
  9. Bon appetit!
  10. Such zucchini can be cooked similarly with rice. It is only desirable to boil it beforehand almost until it is ready. For the option not for diets, you can add ground black pepper and a little spices to taste to the minced meat.
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