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Zucchini Diet with Minced Meat Recipe
With some time due to certain circumstances have to cook meals for the diet. Cooked zucchini stuffed with poultry and buckwheat. And repeat recipe already several times, so decided to share them.
Cook Time 60 minutes
Servings
Ingredients
Cook Time 60 minutes
Servings
Ingredients
Instructions
  1. The required number of ingredients. I have minced meat prepared in advance.
    The required number of ingredients.
I have minced meat prepared in advance.
  2. Zucchini wash, cut every roughly on 3-4 parts of. Remove the middle of the squash. It should be in the shape of a barrel.
    Zucchini wash, cut every roughly on 3-4 parts of. Remove the middle of the squash. It should be in the shape of a barrel.
  3. Wash buckwheat and pour boiling water for 10 minutes.
    Wash buckwheat and pour boiling water for 10 minutes.
  4. Onions and part of the pulp of zucchini grind in a blender.
    Onions and part of the pulp of zucchini grind in a blender.
  5. With buckwheat groats and drain water. Add chopped onion with zucchini, grits and salt to the minced meat. Mix thoroughly. Forcemeat turns out watery.
    With buckwheat groats and drain water.
Add chopped onion with zucchini, grits and salt to the minced meat.
Mix thoroughly.
Forcemeat turns out watery.
  6. Put the zucchini in the steamer and each piece put a teaspoon of sour cream ( or yogurt). I have in this time 20 % sour cream.
    Put the zucchini in the steamer and each piece put a teaspoon of sour cream ( or yogurt). I have in this time 20 % sour cream.
  7. I cooked in a regular steamer. Therefore, in advance you need to pour water into a pot and bring it to a boil. Smear the sour cream on the inside of the zucchini and put the minced meat in it with a small hill.
    I cooked in a regular steamer. Therefore, in advance you need to pour water into a pot and bring it to a boil.
Smear the sour cream on the inside of the zucchini and put the minced meat in it with a small hill.
  8. Put the steamer insert into a pot of boiling water, close the lid and cook for 25-30 minutes.
    Put the steamer insert into a pot of boiling water, close the lid and cook for 25-30 minutes.
  9. Bon appetit!
    Bon appetit!
  10. Such zucchini can be cooked similarly with rice. Only it is desirable to boil predvaritelno almost ready. For option not for diets can be add in forcemeat black pepper and a little spice to taste.
    Such zucchini can be cooked similarly with rice. Only it is desirable to boil predvaritelno almost ready.
For option not for diets can be add in forcemeat black
pepper and a little spice to taste.

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