Autumn Cod Recipe
Why autumn? It’s easy! Firstly, the dressing consists of autumn vegetables, and secondly, in the fall we begin to suffer from vitamin deficiency, lack of vitamins and minerals, and the fish rushes to our aid! In particular, cod (or “cod” rocks), which is a storehouse of useful properties
Servings
6
Cook Time
40minutes
Servings
6
Cook Time
40minutes
Ingredients
Instructions
  1. So: Fish-instead of cod, I have a side without a head (1 kg) Carrots – grate on a medium grater Grate the pumpkin on a medium grater Onion 1 pc. (can be red) finely chopped Tomatoes 2 pcs. cut into cubes Hard cheese grate on a medium grater Cut the greens Salt / pepper / spices to taste Form: I have a diameter of 26 cm (pan). Baking in the oven: 180°C for 30-40 minutes The whole recipe fits in one photo)) But we will consider the details below. Next, the most interesting thing…
  2. Wash the fish, clean, remove the fins, etc. I have a side fish of 1 kg, without heads, gutted, peeled. P. S: at this stage, you can put the oven to warm up to 180 ° C)))
  3. Grid: Carrot Pumpkin Cheese Slice: Onion Tomatoes Green
  4. Mix in a container: carrot + onion + cheese + tomatoes + herbs + pumpkin + sour cream / natural yogurt + salt + pepper + spices to taste.
  5. To prepare: Dressing, fish and baking dish. I have a pan of 26 cm – 1 kg of fish will fit perfectly. It should be borne in mind that the baked fish will increase in size))
  6. So: Cut the fish into steaks about 2-3 cm thick and put a layer in a mold. If necessary, lubricate the mold with oil.
  7. Lubricate the fish dressing.
  8. We send it to the oven. 180°C for 30-40 minutes The beauty of this dish is that the vegetables are not laid out in layers, but everything is mixed with cheese, and the finished dish does not have an ever-sliding crust. And the finished dressing is easily removed from the fish and forms a separate side dish (optional)
  9. I had potatoes for this wonderful fish as a side dish: potatoes + vegetable/ olive oil + salt + pepper + paprika. Mix everything and put it on a baking sheet, at the same time with the fish I wish you warmth and bon appetit!
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