Why Autumn? It's simple! First, the dressing consists of autumn vegetables, and secondly, in the autumn we begin to suffer from beriberi, lack of vitamins and minerals, and fish is in a hurry to help us! In particular, cod (or" cod " rocks), which is a storehouse of useful properties
Fish-instead Cod I have-Sayda without heads (1 kg)
Carrots-grate on a medium grater
Pumpkin-grate on a medium grater
Onion 1 PC (can be red) finely chopped
Tomatoes 2 PCs cut into cubes
Cheese hard (I have Russian) grate on a medium grater
Greens cut into
Salt / pepper / spices to tasteForm:
I have a diameter of 26 cm (saucepan).Baking in the oven:
180°C for 30-40 minutesThe entire recipe fits on one photo)) But the details we will consider below. Next, the most interesting...
Wash the fish, clean, remove the fins, etc.
I have fish-Sayda 1 kg, without heads, gutted, peeled.P. S: at this stage, you can put the oven to heat up to 180 °C)))
Mix in capacity: carrot+onion+choked+tomatoes+greens+pumpkin+sour cream/natural yoghurt+ where sea salt+ pepper+ spices to Italian tastes.
Dressing, fish and baking dish. I have a saucepan 26 cm-1 kg of fish fits perfectly. It should be borne in mind that the baked fish will increase in size))
Cut the fish into steaks with a thickness of about 2-3 cm layer in a form.If necessary, lubricate the form with oil.
Put on the fish dressing.
Send in the oven.
180°C for 30-40 minutesThe beauty of this dish is that the vegetables are not laid out in layers, and everything is mixed with cheese, and the finished dish does not have an ever-sliding crust. And the finished dressing is easily removed from the fish, and forms a separate garnish (optional)
I have this wonderful fish on the side were potatoes: potato+butter stretch/olive+ salt+pepper+paprika. All mixed and on a baking sheet, at the same time with the fishI wish you warmth and Bon appetit!